Healing and Self Compassion Learning Sessions

Participants will explore and develop personalized supports through:

-Recognizing stages of burn out to develop tools for self- care and renewal

​

-Supportive Movement and breath work to balance the nervous system to optimize self-compassion and internal balance

​

-Creative expression through journaling, and art for connection and introspection to cultivate peace, compassion and deeper understanding to self

​

Daily Yoga, Sound Bowl and Meditation

Participants will engage in:

-Yin, Vinyasa, and Restorative yoga daily practices

Participants will be submersed in:

-Guided sound bowl and vagal nerve restoration and daily grounding meditations