I'm so glad you're here. As a wellness coach, yoga teacher, travel advisor, and healthcare leader, I help busy professionals—especially women—reclaim their health and find balance in demanding careers.

Whether you're seeking personalized wellness coaching, looking to deepen your yoga practice, planning transformative travel experiences, or ready for an immersive retreat, I'm here to support you. My approach integrates mindfulness, movement, nutrition, and intentional experiences into personalized strategies that fit your real life.

I offer one-on-one wellness coaching, private and group yoga instruction, expert travel planning, and transformative retreat experiences. Each is designed to help you cultivate sustainable well-being while honoring your professional ambitions and personal goals.

Let's work together to create a path toward balance, vitality, and authentic wellness—whether at home, on the mat, or exploring the world.